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Croissant filled with nuts, yeast dough vs Bread roll with chocolate: nutrition comparison

Per 100 g: 318 kcal for Croissant filled with nuts, yeast dough, versus 366 kcal for Bread roll with chocolate, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croissant filled with nuts, yeast dough

Other sweet pastries100 g

Protein7.7 g 7.7 g

Fat12.6 g 12.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy318 kcal 318 kcal

Protein−0.9 g

Fat−1.7 g

Vitamin D+0.1 µg

Omega-3equal

Energy−48 kcal

Bread roll with chocolate

Other sweet pastries100 g

Protein8.6 g 8.6 g

Fat14.3 g 14.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy366 kcal 366 kcal

Highest saturated fat content

Bread roll with chocolate contains 5.1 g more saturated fat per 100 g.

Highest folate content

Croissant filled with nuts, yeast dough contains 13 µg more folate per 100 g.

Highest calcium content

Bread roll with chocolate contains 52 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croissant filled with nuts, yeast dough	Bread roll with chocolate
Macronutrients
Energy	318 kcal	366 kcal
Protein	7.7 g	8.6 g
Fat	12.6 g	14.3 g
of which saturated fat	3.4 g	8.5 g
of which polyunsaturated	1.5 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	41.9 g	49.7 g
of which sugars	18.4 g	16.3 g
Dietary fibre	2.5 g	2.2 g
Water	35.9 g	25.2 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	100 mg
Iron	1 mg	1.3 mg
Magnesium	32 mg	34 mg
Phosphorus	120 mg	160 mg
Potassium	200 mg	310 mg
Sodium	260 mg	530 mg
Zinc	0.8 mg	1.1 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	1 mg
Folate	35 µg	22 µg

Croissant filled with nuts, yeast dough vs Bread roll with chocolate: nutrition comparison

Croissant filled with nuts, yeast dough

Bread roll with chocolate

Full comparison, nutrient by nutrient

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