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Cereal bar, with chocolate coating vs Nut roll with yeast dough: nutrition comparison

Per 100 g: 460 kcal for Cereal bar, with chocolate coating, versus 445 kcal for Nut roll with yeast dough, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cereal bar, with chocolate coating

Bars100 g

Protein8.7 g 8.7 g

Fat20.3 g 20.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy460 kcal 460 kcal

Protein−3.5 g

Fat+1.6 g

Vitamin D−0.4 µg

Omega-3equal

Energy+15 kcal

Nut roll with yeast dough

Other sweet pastries100 g

Protein12.2 g 12.2 g

Fat18.7 g 18.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy445 kcal 445 kcal

Highest sugars content

Cereal bar, with chocolate coating contains 24.1 g more sugars per 100 g.

Highest saturated fat content

Cereal bar, with chocolate coating contains 5.2 g more saturated fat per 100 g.

Highest folate content

Nut roll with yeast dough contains 37 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cereal bar, with chocolate coating	Nut roll with yeast dough
Macronutrients
Energy	460 kcal	445 kcal
Protein	8.7 g	12.2 g
Fat	20.3 g	18.7 g
of which saturated fat	10.9 g	5.7 g
of which polyunsaturated	2 g	1.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	57.9 g	54.9 g
of which sugars	37 g	12.9 g
Dietary fibre	5.7 g	3.8 g
Water	6.3 g	11.4 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	69 mg
Iron	2.3 mg	1.6 mg
Magnesium	67 mg	42 mg
Phosphorus	210 mg	170 mg
Potassium	450 mg	300 mg
Sodium	150 mg	470 mg
Zinc	1.6 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	3 mg	1 mg
Folate	22 µg	58 µg

Cereal bar, with chocolate coating vs Nut roll with yeast dough: nutrition comparison

Cereal bar, with chocolate coating

Nut roll with yeast dough

Full comparison, nutrient by nutrient

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