Sweets
Cereal bar, with chocolate coating
Bars
460 kcal / 100 g
FSVO V7.1
100 g of Cereal bar, with chocolate coating provides 460 kcal (1,930 kJ). Its composition stands out for its content of phosphorus (210 mg) and fat (20.3 g) per 100 g. This food belongs to the “Bars” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein8.7 g
17%
Fat20.3 g
29%
Carbohydrates57.9 g
22%
Dietary fibre5.7 g
19%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 460 kcal (1,930 kJ)C | 23% |
| Protein | 8.7 gC | 17% |
| Fat | 20.3 gC | 29% |
| of which saturated fat | 10.9 gC | 55% |
| of which polyunsaturated | 2 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 57.9 gC | 22% |
| of which sugars | 37 gC | 41% |
| Dietary fibre | 5.7 gC | 19% |
| Water | 6.3 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 110 mgC | 14% |
| Iron | 2.3 mgC | 16% |
| Magnesium | 67 mgC | 18% |
| Phosphorus | 210 mgC | 30% |
| Potassium | 450 mgC | 23% |
| Sodium | 150 mgC | 6% |
| Zinc | 1.6 mgC | 16% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 3 mgC | 3% |
| Folate | 22 µgC | 11% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
