Sweets
Chocolate cookie
Cookies
502 kcal / 100 g
FSVO V7.1
100 g of Chocolate cookie provides 502 kcal (2,100 kJ). Its composition stands out for its content of fat (25.9 g) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein6.5 g
13%
Fat25.9 g
37%
Carbohydrates59 g
23%
Dietary fibre3.4 g
11%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 502 kcal (2,100 kJ)C | 25% |
| Protein | 6.5 gE | 13% |
| Fat | 25.9 gE | 37% |
| of which saturated fat | 12.9 gE | 65% |
| of which polyunsaturated | 2.3 gE | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 59 gE | 23% |
| of which sugars | 31.5 gE | 35% |
| Dietary fibre | 3.4 gE | 11% |
| Water | 3.5 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 31 mgE | 4% |
| Iron | 3.4 mgE | 24% |
| Magnesium | 70 mgE | 19% |
| Phosphorus | 150 mgE | 21% |
| Potassium | 270 mgE | 14% |
| Sodium | 400 mgE | 17% |
| Zinc | 1.2 mgE | 12% |
| Vitamins | ||
| Vitamin D | < 0,5 µgA | n/a |
| Vitamin B12 | < 0,08 µgA | n/a |
| Vitamin C | < 1 mgA | n/a |
| Folate | 38 µgE | 19% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
