Sweets
Rascal (Shortbread cookie with jam)
Other sweet pastries
499 kcal / 100 g
FSVO V7.1
100 g of Rascal (Shortbread cookie with jam) provides 499 kcal (2,090 kJ). Its composition stands out for its content of fat (25.6 g) per 100 g. This food belongs to the “Other sweet pastries” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein5.8 g
12%
Fat25.6 g
37%
Carbohydrates60.3 g
23%
Dietary fibre1.9 g
6%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 499 kcal (2,090 kJ)C | 25% |
| Protein | 5.8 gC | 12% |
| Fat | 25.6 gC | 37% |
| of which saturated fat | 15.1 gC | 76% |
| of which polyunsaturated | 1.4 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 60.3 gC | 23% |
| of which sugars | 30.9 gC | 34% |
| Dietary fibre | 1.9 gC | 6% |
| Water | 6.8 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 14 mgC | 2% |
| Iron | 1 mgC | 7% |
| Magnesium | 16 mgC | 4% |
| Phosphorus | 60 mgC | 9% |
| Potassium | 110 mgC | 6% |
| Sodium | 34 mgC | 1% |
| Zinc | 0.6 mgC | 6% |
| Vitamins | ||
| Vitamin D | 0.4 µgC | 8% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 1 mgC | 1% |
| Folate | 4 µgC | 2% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
