Sweets
Biber (Ginger bread type, filled with almond and/or hazelnut)
Other sweet pastries
392 kcal / 100 g
FSVO V7.1
100 g of Biber (Ginger bread type, filled with almond and/or hazelnut) provides 392 kcal (1,650 kJ). Its composition stands out for its content of carbohydrates (65.1 g) per 100 g. This food belongs to the “Other sweet pastries” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein8.5 g
17%
Fat10.2 g
15%
Carbohydrates65.1 g
25%
Dietary fibre3.1 g
10%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 392 kcal (1,650 kJ)C | 20% |
| Protein | 8.5 gC | 17% |
| Fat | 10.2 gC | 15% |
| of which saturated fat | 0.9 gC | 5% |
| of which polyunsaturated | 1.7 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 65.1 gC | 25% |
| of which sugars | 35.7 gC | 40% |
| Dietary fibre | 3.1 gC | 10% |
| Water | 14 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 82 mgC | 10% |
| Iron | 1.5 mgC | 11% |
| Magnesium | 38 mgC | 10% |
| Phosphorus | 160 mgC | 23% |
| Potassium | 200 mgC | 10% |
| Sodium | 74 mgC | 3% |
| Zinc | 0.9 mgC | 9% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 2% |
| Vitamin C | 1 mgC | 1% |
| Folate | 15 µgC | 7% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
