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Panettone vs Biber (Ginger bread type, filled with almond and/or hazelnut): nutrition comparison

Per 100 g: 354 kcal for Panettone, versus 392 kcal for Biber (Ginger bread type, filled with almond and/or hazelnut), a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Panettone

Other sweet pastries100 g

Protein6.4 g 6.4 g

Fat10.7 g 10.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy354 kcal 354 kcal

Protein−2.1 g

Fat+0.5 g

Vitamin D+0.4 µg

Omega-3equal

Energy−38 kcal

Biber (Ginger bread type, filled with almond and/or hazelnut)

Other sweet pastries100 g

Protein8.5 g 8.5 g

Fat10.2 g 10.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy392 kcal 392 kcal

Highest saturated fat content

Panettone contains 4.7 g more saturated fat per 100 g.

Highest sugars content

Biber (Ginger bread type, filled with almond and/or hazelnut) contains 12.8 g more sugars per 100 g.

Highest iron content

Panettone contains 1.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Panettone	Biber (Ginger bread type, filled with almond and/or hazelnut)
Macronutrients
Energy	354 kcal	392 kcal
Protein	6.4 g	8.5 g
Fat	10.7 g	10.2 g
of which saturated fat	5.6 g	0.9 g
of which polyunsaturated	0.7 g	1.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	56.5 g	65.1 g
of which sugars	22.9 g	35.7 g
Dietary fibre	2.8 g	3.1 g
Water	26.9 g	14 g
Alcohol	0 g	0 g
Minerals
Calcium	150 mg	82 mg
Iron	3 mg	1.5 mg
Magnesium	50 mg	38 mg
Phosphorus	130 mg	160 mg
Potassium	230 mg	200 mg
Sodium	190 mg	74 mg
Zinc	0.6 mg	0.9 mg
Vitamins
Vitamin D	0.4 µg	0 µg
Vitamin B12	n/a	0 µg
Vitamin C	0 mg	1 mg
Folate	33 µg	15 µg

Panettone vs Biber (Ginger bread type, filled with almond and/or hazelnut): nutrition comparison

Panettone

Biber (Ginger bread type, filled with almond and/or hazelnut)

Full comparison, nutrient by nutrient

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