datafood
Sign up
datafood

Sweets

Panettone

Other sweet pastries 354 kcal / 100 g FSVO V7.1

100 g of Panettone provides 354 kcal (1,490 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other sweet pastries” category (“Sweets” family) of the Swiss database.

Panettone

The essentials for 100 g

Protein6.4 g 13%
Fat10.7 g 15%
Carbohydrates56.5 g 22%
Dietary fibre2.8 g 9%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy354 kcal (1,490 kJ)C18%
Protein6.4 gA13%
Fat10.7 gA15%
of which saturated fat5.6 gA28%
of which polyunsaturated0.7 gAn/a
of which omega-30.1 gCn/a
Carbohydrates56.5 gA22%
of which sugars22.9 gE25%
Dietary fibre2.8 gA9%
Water26.9 gAn/a
Alcohol0 gAn/a
Minerals
Calcium150 mgA19%
Iron3 mgA21%
Magnesium50 mgE13%
Phosphorus130 mgA19%
Potassium230 mgA12%
Sodium190 mgE8%
Zinc0.6 mgA6%
Vitamins
Vitamin D0.4 µgA8%
Vitamin B12n/an/a
Vitamin C0 mgA0%
Folate33 µgA17%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein13%
Fat15%
Carbohydrates22%
Dietary fibre9%
Iron21%
Calcium19%
Phosphorus19%
Folate17%
Magnesium13%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Biber (Ginger bread type, filled with almond and/or hazelnut)− 2.1 g+ 0.5 g− 38 kcal
vs Grittibänz (Swiss bread man)− 2.8 g− 0.4 g+ 25 kcal
vs Donut with chocolate glaze± 0 g− 6.9 g− 10 kcal
vs Bread roll with chocolate− 2.2 g− 3.6 g− 12 kcal
vs Lebkuchen− 0.6 g+ 9.4 g+ 28 kcal

Similar foods

Within the “Sweets” family, selected by nutritional proximity (method v1.0).

Hazelnut-chocolate spreadHazelnut-chocolate spread549 kcalLadyfinger cookieLadyfinger cookie413 kcalBiber (Ginger bread type, filled with almond and/or hazelnut)Biber (Ginger bread type, filled with almond and/or hazelnut)392 kcalGrittibänz (Swiss bread man)Grittibänz (Swiss bread man)329 kcalDonut with chocolate glazeDonut with chocolate glaze364 kcalCroissant filled with nuts, yeast doughCroissant filled with nuts, yeast dough318 kcalBerliner pastryBerliner pastry329 kcalNut roll with yeast doughNut roll with yeast dough445 kcal

Frequently asked questions

How many calories in 100 g of Panettone?
100 g of Panettone provides 354 kcal, i.e. 1,490 kJ (FSVO data V7.1).
How much protein in 100 g of Panettone?
100 g provides 6.4 g of protein, i.e. 13% of the adult reference value (50 g).
What is the fat content of 100 g of Panettone?
100 g contains 10.7 g of fat, of which 5.6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Panettone” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs