Sweets
Ladyfinger cookie
Cookies
413 kcal / 100 g
FSVO V7.1
100 g of Ladyfinger cookie provides 413 kcal (1,740 kJ). Its composition stands out for its content of phosphorus (330 mg), vitamin B12 (1 µg) and carbohydrates (71.8 g) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein12.2 g
24%
Fat8.3 g
12%
Carbohydrates71.8 g
28%
Dietary fibre1.4 g
5%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 413 kcal (1,740 kJ)C | 21% |
| Protein | 12.2 gA | 24% |
| Fat | 8.3 gA | 12% |
| of which saturated fat | 2.4 gA | 12% |
| of which polyunsaturated | 1.2 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 71.8 gA | 28% |
| of which sugars | 34.9 gA | 39% |
| Dietary fibre | 1.4 gA | 5% |
| Water | 5 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 65 mgA | 8% |
| Iron | 2.1 mgA | 15% |
| Magnesium | 15 mgA | 4% |
| Phosphorus | 330 mgA | 47% |
| Potassium | 140 mgA | 7% |
| Sodium | 310 mgA | 13% |
| Zinc | 1.4 mgA | 14% |
| Vitamins | ||
| Vitamin D | 1 µgA | 20% |
| Vitamin B12 | 1 µgA | 40% |
| Vitamin C | 0 mgA | 0% |
| Folate | 25 µgA | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
