Sweets
Petit beurre, wholemeal cookie
Cookies
426 kcal / 100 g
FSVO V7.1
100 g of Petit beurre, wholemeal cookie provides 426 kcal (1,790 kJ). Its composition stands out for its content of phosphorus (190 mg) and carbohydrates (65.3 g) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein9.6 g
19%
Fat12.7 g
18%
Carbohydrates65.3 g
25%
Dietary fibre6 g
20%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 426 kcal (1,790 kJ)C | 21% |
| Protein | 9.6 gC | 19% |
| Fat | 12.7 gC | 18% |
| of which saturated fat | 7.1 gC | 36% |
| of which polyunsaturated | 1.4 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 65.3 gC | 25% |
| of which sugars | 17.3 gC | 19% |
| Dietary fibre | 6 gC | 20% |
| Water | 7.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 30 mgC | 4% |
| Iron | 2.8 mgC | 20% |
| Magnesium | 68 mgC | 18% |
| Phosphorus | 190 mgC | 27% |
| Potassium | 290 mgC | 14% |
| Sodium | 230 mgC | 10% |
| Zinc | 1.8 mgC | 18% |
| Vitamins | ||
| Vitamin D | 0.2 µgC | 4% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 0 mgC | 0% |
| Folate | 13 µgC | 6% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
