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Petit beurre, wholemeal cookie vs Amaretti (hard): nutrition comparison

Per 100 g: 426 kcal for Petit beurre, wholemeal cookie, versus 464 kcal for Amaretti (hard), a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Petit beurre, wholemeal cookie

Cookies100 g

Protein9.6 g 9.6 g

Fat12.7 g 12.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy426 kcal 426 kcal

Protein+0.8 g

Fat−0.3 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy−38 kcal

Amaretti (hard)

Cookies100 g

Protein8.8 g 8.8 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy464 kcal 464 kcal

Highest sugars content

Amaretti (hard) contains 59.1 g more sugars per 100 g.

Highest saturated fat content

Petit beurre, wholemeal cookie contains 6 g more saturated fat per 100 g.

Highest iron content

Petit beurre, wholemeal cookie contains 1.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Petit beurre, wholemeal cookie	Amaretti (hard)
Macronutrients
Energy	426 kcal	464 kcal
Protein	9.6 g	8.8 g
Fat	12.7 g	13 g
of which saturated fat	7.1 g	1.1 g
of which polyunsaturated	1.4 g	3 g
of which omega-3	0.1 g	0 g
Carbohydrates	65.3 g	76.7 g
of which sugars	17.3 g	76.4 g
Dietary fibre	6 g	2.6 g
Water	7.1 g	0 g
Alcohol	0 g	0 g
Minerals
Calcium	30 mg	69 mg
Iron	2.8 mg	0.9 mg
Magnesium	68 mg	62 mg
Phosphorus	190 mg	130 mg
Potassium	290 mg	220 mg
Sodium	230 mg	42 mg
Zinc	1.8 mg	0.8 mg
Vitamins
Vitamin D	0.2 µg	0 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	13 µg	15 µg

Petit beurre, wholemeal cookie vs Amaretti (hard): nutrition comparison

Petit beurre, wholemeal cookie

Amaretti (hard)

Full comparison, nutrient by nutrient

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