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Nut sticks vs Petit beurre, wholemeal cookie: nutrition comparison

Per 100 g: 454 kcal for Nut sticks, versus 426 kcal for Petit beurre, wholemeal cookie, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Nut sticks

Cookies100 g

Protein10.7 g 10.7 g

Fat19.2 g 19.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy454 kcal 454 kcal

Protein+1.1 g

Fat+6.5 g

Vitamin D−0.2 µg

Omega-3equal

Energy+28 kcal

Petit beurre, wholemeal cookie

Cookies100 g

Protein9.6 g 9.6 g

Fat12.7 g 12.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy426 kcal 426 kcal

Highest saturated fat content

Petit beurre, wholemeal cookie contains 4.2 g more saturated fat per 100 g.

Highest fat content

Nut sticks contains 6.5 g more fat per 100 g.

Highest iron content

Petit beurre, wholemeal cookie contains 1.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Nut sticks	Petit beurre, wholemeal cookie
Macronutrients
Energy	454 kcal	426 kcal
Protein	10.7 g	9.6 g
Fat	19.2 g	12.7 g
of which saturated fat	2.9 g	7.1 g
of which polyunsaturated	2.1 g	1.4 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	57.6 g	65.3 g
of which sugars	25.6 g	17.3 g
Dietary fibre	4 g	6 g
Water	8.3 g	7.1 g
Alcohol	0 g	0 g
Minerals
Calcium	61 mg	30 mg
Iron	1.6 mg	2.8 mg
Magnesium	58 mg	68 mg
Phosphorus	150 mg	190 mg
Potassium	290 mg	290 mg
Sodium	220 mg	230 mg
Zinc	1.3 mg	1.8 mg
Vitamins
Vitamin D	0 µg	0.2 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	24 µg	13 µg

Nut sticks vs Petit beurre, wholemeal cookie: nutrition comparison

Nut sticks

Petit beurre, wholemeal cookie

Full comparison, nutrient by nutrient

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