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Coco macaroon vs Nut sticks: nutrition comparison

Per 100 g: 474 kcal for Coco macaroon, versus 454 kcal for Nut sticks, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coco macaroon

Cookies100 g

Protein5.8 g 5.8 g

Fat22.6 g 22.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy474 kcal 474 kcal

Protein−4.9 g

Fat+3.4 g

Vitamin Dequal

Omega-3−0.1 g

Energy+20 kcal

Nut sticks

Cookies100 g

Protein10.7 g 10.7 g

Fat19.2 g 19.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy454 kcal 454 kcal

Highest saturated fat content

Coco macaroon contains 16.7 g more saturated fat per 100 g.

Highest sugars content

Coco macaroon contains 31.8 g more sugars per 100 g.

Highest phosphorus content

Nut sticks contains 78 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coco macaroon	Nut sticks
Macronutrients
Energy	474 kcal	454 kcal
Protein	5.8 g	10.7 g
Fat	22.6 g	19.2 g
of which saturated fat	19.6 g	2.9 g
of which polyunsaturated	0.1 g	2.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	57.4 g	57.6 g
of which sugars	57.4 g	25.6 g
Dietary fibre	9.1 g	4 g
Water	5.5 g	8.3 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	61 mg
Iron	1.1 mg	1.6 mg
Magnesium	38 mg	58 mg
Phosphorus	72 mg	150 mg
Potassium	280 mg	290 mg
Sodium	120 mg	220 mg
Zinc	0.5 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	8 µg	24 µg

Coco macaroon vs Nut sticks: nutrition comparison

Coco macaroon

Nut sticks

Full comparison, nutrient by nutrient

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