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Apple pie, homemade, baked (with puff pastry) vs Plum pie, homemade, baked (with cake dough): nutrition comparison
Per 100 g: 160 kcal for Apple pie, homemade, baked (with puff pastry), versus 159 kcal for Plum pie, homemade, baked (with cake dough), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Apple pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein2.7 g
2.7 g
Fat7.5 g
7.5 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy160 kcal
160 kcal
Protein−0.5 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy+1 kcal
Plum pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat7.3 g
7.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy159 kcal
159 kcal
Highest sugars content
Apple pie, homemade, baked (with puff pastry) contains 2 g more sugars per 100 g.
Highest iron content
Plum pie, homemade, baked (with cake dough) contains 0.3 mg more iron per 100 g.
Highest potassium content
Plum pie, homemade, baked (with cake dough) contains 40 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Apple pie, homemade, baked (with puff pastry) | Plum pie, homemade, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 160 kcal | 159 kcal |
| Protein | 2.7 g | 3.2 g |
| Fat | 7.5 g | 7.3 g |
| of which saturated fat | 3.3 g | 3.3 g |
| of which polyunsaturated | 0.9 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 19.7 g | 19.4 g |
| of which sugars | 10.4 g | 8.4 g |
| Dietary fibre | 1.4 g | 1.6 g |
| Water | 68.8 g | 68.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 20 mg | 23 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 8 mg | 12 mg |
| Phosphorus | 38 mg | 49 mg |
| Potassium | 130 mg | 170 mg |
| Sodium | 120 mg | 99 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 5 mg | 4 mg |
| Folate | 7 µg | 5 µg |
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- Full page: Apple pie (with puff pastry)
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