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Plum pie, homemade, baked (with puff pastry) vs Plum pie, homemade, baked (with cake dough): nutrition comparison
Per 100 g: 156 kcal for Plum pie, homemade, baked (with puff pastry), versus 159 kcal for Plum pie, homemade, baked (with cake dough), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Plum pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein2.9 g
2.9 g
Fat7.5 g
7.5 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy156 kcal
156 kcal
Protein−0.3 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy−3 kcal
Plum pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat7.3 g
7.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy159 kcal
159 kcal
Highest phosphorus content
Plum pie, homemade, baked (with cake dough) contains 10 mg more phosphorus per 100 g.
Highest zinc content
Plum pie, homemade, baked (with cake dough) contains 0.1 mg more zinc per 100 g.
Highest protein content
Plum pie, homemade, baked (with cake dough) contains 0.3 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Plum pie, homemade, baked (with puff pastry) | Plum pie, homemade, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 156 kcal | 159 kcal |
| Protein | 2.9 g | 3.2 g |
| Fat | 7.5 g | 7.3 g |
| of which saturated fat | 3.3 g | 3.3 g |
| of which polyunsaturated | 0.9 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 18.6 g | 19.4 g |
| of which sugars | 8.4 g | 8.4 g |
| Dietary fibre | 1.6 g | 1.6 g |
| Water | 69.5 g | 68.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 22 mg | 23 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 9 mg | 12 mg |
| Phosphorus | 39 mg | 49 mg |
| Potassium | 160 mg | 170 mg |
| Sodium | 120 mg | 99 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 4 mg | 4 mg |
| Folate | 5 µg | 5 µg |
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