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Prune plum pie, homemade, baked (with puff pastry) vs Plum pie, homemade, baked (with puff pastry): nutrition comparison
Per 100 g: 153 kcal for Prune plum pie, homemade, baked (with puff pastry), versus 156 kcal for Plum pie, homemade, baked (with puff pastry), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Prune plum pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein2.9 g
2.9 g
Fat7.4 g
7.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy153 kcal
153 kcal
Proteinequal
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy−3 kcal
Plum pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein2.9 g
2.9 g
Fat7.5 g
7.5 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy156 kcal
156 kcal
Highest potassium content
Prune plum pie, homemade, baked (with puff pastry) contains 60 mg more potassium per 100 g.
Highest vitamin C content
Plum pie, homemade, baked (with puff pastry) contains 1 mg more vitamin C per 100 g.
Highest phosphorus content
Prune plum pie, homemade, baked (with puff pastry) contains 6 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Prune plum pie, homemade, baked (with puff pastry) | Plum pie, homemade, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 153 kcal | 156 kcal |
| Protein | 2.9 g | 2.9 g |
| Fat | 7.4 g | 7.5 g |
| of which saturated fat | 3.3 g | 3.3 g |
| of which polyunsaturated | 0.8 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 17.6 g | 18.6 g |
| of which sugars | 8.4 g | 8.4 g |
| Dietary fibre | 2.1 g | 1.6 g |
| Water | 70.1 g | 69.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 25 mg | 22 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 10 mg | 9 mg |
| Phosphorus | 45 mg | 39 mg |
| Potassium | 220 mg | 160 mg |
| Sodium | 120 mg | 120 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 4 mg |
| Folate | 6 µg | 5 µg |
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