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Fruit pie with cake dough (average), homemade vs Prune plum pie, homemade, baked (with puff pastry): nutrition comparison
Per 100 g: 158 kcal for Fruit pie with cake dough (average), homemade, versus 153 kcal for Prune plum pie, homemade, baked (with puff pastry), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Fruit pie with cake dough (average), homemade
Cakes and tarts100 g
Protein3.3 g
3.3 g
Fat7.4 g
7.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy158 kcal
158 kcal
Protein+0.4 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+5 kcal
Prune plum pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein2.9 g
2.9 g
Fat7.4 g
7.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy153 kcal
153 kcal
Highest vitamin C content
Fruit pie with cake dough (average), homemade contains 4 mg more vitamin C per 100 g.
Highest calcium content
Fruit pie with cake dough (average), homemade contains 13 mg more calcium per 100 g.
Highest folate content
Fruit pie with cake dough (average), homemade contains 3 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Fruit pie with cake dough (average), homemade | Prune plum pie, homemade, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 158 kcal | 153 kcal |
| Protein | 3.3 g | 2.9 g |
| Fat | 7.4 g | 7.4 g |
| of which saturated fat | 3.3 g | 3.3 g |
| of which polyunsaturated | 0.9 g | 0.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 18.4 g | 17.6 g |
| of which sugars | 7.6 g | 8.4 g |
| Dietary fibre | 2.4 g | 2.1 g |
| Water | 68.8 g | 70.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 38 mg | 25 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 14 mg | 10 mg |
| Phosphorus | 53 mg | 45 mg |
| Potassium | 190 mg | 220 mg |
| Sodium | 99 mg | 120 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 7 mg | 3 mg |
| Folate | 9 µg | 6 µg |
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