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Blackberry pie, homemade, baked (with puff pastry) vs Fruit pie with cake dough (average), homemade: nutrition comparison
Per 100 g: 156 kcal for Blackberry pie, homemade, baked (with puff pastry), versus 158 kcal for Fruit pie with cake dough (average), homemade, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Blackberry pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein3.3 g
3.3 g
Fat7.8 g
7.8 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy156 kcal
156 kcal
Proteinequal
Fat+0.4 g
Vitamin Dequal
Omega-3equal
Energy−2 kcal
Fruit pie with cake dough (average), homemade
Cakes and tarts100 g
Protein3.3 g
3.3 g
Fat7.4 g
7.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy158 kcal
158 kcal
Highest folate content
Blackberry pie, homemade, baked (with puff pastry) contains 7 µg more folate per 100 g.
Highest dietary fibre content
Blackberry pie, homemade, baked (with puff pastry) contains 1.8 g more dietary fibre per 100 g.
Highest sugars content
Fruit pie with cake dough (average), homemade contains 1.2 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Blackberry pie, homemade, baked (with puff pastry) | Fruit pie with cake dough (average), homemade |
|---|---|---|
| Macronutrients | ||
| Energy | 156 kcal | 158 kcal |
| Protein | 3.3 g | 3.3 g |
| Fat | 7.8 g | 7.4 g |
| of which saturated fat | 3.3 g | 3.3 g |
| of which polyunsaturated | 1.1 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 16 g | 18.4 g |
| of which sugars | 6.4 g | 7.6 g |
| Dietary fibre | 4.2 g | 2.4 g |
| Water | 68.8 g | 68.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 39 mg | 38 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 18 mg | 14 mg |
| Phosphorus | 46 mg | 53 mg |
| Potassium | 190 mg | 190 mg |
| Sodium | 120 mg | 99 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 8 mg | 7 mg |
| Folate | 15 µg | 9 µg |
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