Sweets
Blackberry pie, homemade, baked (with puff pastry)
Cakes and tarts
156 kcal / 100 g
FSVO V7.1
100 g of Blackberry pie, homemade, baked (with puff pastry) provides 156 kcal (651 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cakes and tarts” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein3.3 g
7%
Fat7.8 g
11%
Carbohydrates16 g
6%
Dietary fibre4.2 g
14%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 156 kcal (651 kJ)C | 8% |
| Protein | 3.3 gC | 7% |
| Fat | 7.8 gC | 11% |
| of which saturated fat | 3.3 gC | 16% |
| of which polyunsaturated | 1.1 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 16 gC | 6% |
| of which sugars | 6.4 gC | 7% |
| Dietary fibre | 4.2 gC | 14% |
| Water | 68.8 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 39 mgC | 5% |
| Iron | 0.5 mgC | 4% |
| Magnesium | 18 mgC | 5% |
| Phosphorus | 46 mgC | 7% |
| Potassium | 190 mgC | 10% |
| Sodium | 120 mgC | 5% |
| Zinc | 0.3 mgC | 3% |
| Vitamins | ||
| Vitamin D | 0.2 µgC | 4% |
| Vitamin B12 | 0.1 µgC | 3% |
| Vitamin C | 8 mgC | 8% |
| Folate | 15 µgC | 8% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
