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Red currant pie, homemade, baked (with cake dough) vs Blackberry pie, homemade, baked (with puff pastry): nutrition comparison
Per 100 g: 160 kcal for Red currant pie, homemade, baked (with cake dough), versus 156 kcal for Blackberry pie, homemade, baked (with puff pastry), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Red currant pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.9 g
3.9 g
Fat7.6 g
7.6 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy160 kcal
160 kcal
Protein+0.6 g
Fat−0.2 g
Vitamin Dequal
Omega-3equal
Energy+4 kcal
Blackberry pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein3.3 g
3.3 g
Fat7.8 g
7.8 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy156 kcal
156 kcal
Highest vitamin C content
Red currant pie, homemade, baked (with cake dough) contains 16 mg more vitamin C per 100 g.
Highest phosphorus content
Red currant pie, homemade, baked (with cake dough) contains 19 mg more phosphorus per 100 g.
Highest folate content
Blackberry pie, homemade, baked (with puff pastry) contains 4 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Red currant pie, homemade, baked (with cake dough) | Blackberry pie, homemade, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 160 kcal | 156 kcal |
| Protein | 3.9 g | 3.3 g |
| Fat | 7.6 g | 7.8 g |
| of which saturated fat | 3.4 g | 3.3 g |
| of which polyunsaturated | 1.1 g | 1.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 17.1 g | 16 g |
| of which sugars | 6.8 g | 6.4 g |
| Dietary fibre | 3.8 g | 4.2 g |
| Water | 67.7 g | 68.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 45 mg | 39 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 15 mg | 18 mg |
| Phosphorus | 65 mg | 46 mg |
| Potassium | 220 mg | 190 mg |
| Sodium | 100 mg | 120 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 24 mg | 8 mg |
| Folate | 11 µg | 15 µg |
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