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Red currant pie, homemade, baked (with cake dough) vs Fruit pie with cake dough (average), homemade: nutrition comparison
Per 100 g: 160 kcal for Red currant pie, homemade, baked (with cake dough), versus 158 kcal for Fruit pie with cake dough (average), homemade, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Red currant pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.9 g
3.9 g
Fat7.6 g
7.6 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy160 kcal
160 kcal
Protein+0.6 g
Fat+0.2 g
Vitamin Dequal
Omega-3+0.1 g
Energy+2 kcal
Fruit pie with cake dough (average), homemade
Cakes and tarts100 g
Protein3.3 g
3.3 g
Fat7.4 g
7.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy158 kcal
158 kcal
Highest vitamin C content
Red currant pie, homemade, baked (with cake dough) contains 18 mg more vitamin C per 100 g.
Highest dietary fibre content
Red currant pie, homemade, baked (with cake dough) contains 1.4 g more dietary fibre per 100 g.
Highest phosphorus content
Red currant pie, homemade, baked (with cake dough) contains 12 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Red currant pie, homemade, baked (with cake dough) | Fruit pie with cake dough (average), homemade |
|---|---|---|
| Macronutrients | ||
| Energy | 160 kcal | 158 kcal |
| Protein | 3.9 g | 3.3 g |
| Fat | 7.6 g | 7.4 g |
| of which saturated fat | 3.4 g | 3.3 g |
| of which polyunsaturated | 1.1 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 17.1 g | 18.4 g |
| of which sugars | 6.8 g | 7.6 g |
| Dietary fibre | 3.8 g | 2.4 g |
| Water | 67.7 g | 68.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 45 mg | 38 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 15 mg | 14 mg |
| Phosphorus | 65 mg | 53 mg |
| Potassium | 220 mg | 190 mg |
| Sodium | 100 mg | 99 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 24 mg | 7 mg |
| Folate | 11 µg | 9 µg |
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