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Blackberry pie, homemade, baked (with cake dough) vs Fruit pie with puff pastry (average), homemade: nutrition comparison
Per 100 g: 158 kcal for Blackberry pie, homemade, baked (with cake dough), versus 155 kcal for Fruit pie with puff pastry (average), homemade, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Blackberry pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.5 g
3.5 g
Fat7.6 g
7.6 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy158 kcal
158 kcal
Protein+0.4 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+3 kcal
Fruit pie with puff pastry (average), homemade
Cakes and tarts100 g
Protein3.1 g
3.1 g
Fat7.6 g
7.6 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy155 kcal
155 kcal
Highest folate content
Blackberry pie, homemade, baked (with cake dough) contains 6 µg more folate per 100 g.
Highest dietary fibre content
Blackberry pie, homemade, baked (with cake dough) contains 2 g more dietary fibre per 100 g.
Highest magnesium content
Blackberry pie, homemade, baked (with cake dough) contains 10 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Blackberry pie, homemade, baked (with cake dough) | Fruit pie with puff pastry (average), homemade |
|---|---|---|
| Macronutrients | ||
| Energy | 158 kcal | 155 kcal |
| Protein | 3.5 g | 3.1 g |
| Fat | 7.6 g | 7.6 g |
| of which saturated fat | 3.3 g | 3.3 g |
| of which polyunsaturated | 1.1 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 16.7 g | 17.6 g |
| of which sugars | 6.4 g | 7.6 g |
| Dietary fibre | 4.3 g | 2.3 g |
| Water | 68 g | 69.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 39 mg | 37 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 21 mg | 11 mg |
| Phosphorus | 55 mg | 43 mg |
| Potassium | 200 mg | 190 mg |
| Sodium | 98 mg | 120 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 8 mg | 7 mg |
| Folate | 15 µg | 9 µg |
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