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Red currant pie, homemade, baked (with puff pastry) vs Blackberry pie, homemade, baked (with cake dough): nutrition comparison
Per 100 g: 158 kcal for Red currant pie, homemade, baked (with puff pastry), versus 158 kcal for Blackberry pie, homemade, baked (with cake dough), a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Red currant pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein3.6 g
3.6 g
Fat7.8 g
7.8 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy158 kcal
158 kcal
Protein+0.1 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energyequal
Blackberry pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.5 g
3.5 g
Fat7.6 g
7.6 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy158 kcal
158 kcal
Highest vitamin C content
Red currant pie, homemade, baked (with puff pastry) contains 16 mg more vitamin C per 100 g.
Highest magnesium content
Blackberry pie, homemade, baked (with cake dough) contains 9 mg more magnesium per 100 g.
Highest folate content
Blackberry pie, homemade, baked (with cake dough) contains 4 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Red currant pie, homemade, baked (with puff pastry) | Blackberry pie, homemade, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 158 kcal | 158 kcal |
| Protein | 3.6 g | 3.5 g |
| Fat | 7.8 g | 7.6 g |
| of which saturated fat | 3.4 g | 3.3 g |
| of which polyunsaturated | 1.1 g | 1.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 16.4 g | 16.7 g |
| of which sugars | 6.8 g | 6.4 g |
| Dietary fibre | 3.8 g | 4.3 g |
| Water | 68.5 g | 68 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 43 mg | 39 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 12 mg | 21 mg |
| Phosphorus | 55 mg | 55 mg |
| Potassium | 210 mg | 200 mg |
| Sodium | 120 mg | 98 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 24 mg | 8 mg |
| Folate | 11 µg | 15 µg |
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