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Red currant pie, homemade, baked (with puff pastry) vs Fruit pie with puff pastry (average), homemade: nutrition comparison
Per 100 g: 158 kcal for Red currant pie, homemade, baked (with puff pastry), versus 155 kcal for Fruit pie with puff pastry (average), homemade, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Red currant pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein3.6 g
3.6 g
Fat7.8 g
7.8 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy158 kcal
158 kcal
Protein+0.5 g
Fat+0.2 g
Vitamin Dequal
Omega-3+0.1 g
Energy+3 kcal
Fruit pie with puff pastry (average), homemade
Cakes and tarts100 g
Protein3.1 g
3.1 g
Fat7.6 g
7.6 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy155 kcal
155 kcal
Highest vitamin C content
Red currant pie, homemade, baked (with puff pastry) contains 18 mg more vitamin C per 100 g.
Highest dietary fibre content
Red currant pie, homemade, baked (with puff pastry) contains 1.5 g more dietary fibre per 100 g.
Highest phosphorus content
Red currant pie, homemade, baked (with puff pastry) contains 12 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Red currant pie, homemade, baked (with puff pastry) | Fruit pie with puff pastry (average), homemade |
|---|---|---|
| Macronutrients | ||
| Energy | 158 kcal | 155 kcal |
| Protein | 3.6 g | 3.1 g |
| Fat | 7.8 g | 7.6 g |
| of which saturated fat | 3.4 g | 3.3 g |
| of which polyunsaturated | 1.1 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 16.4 g | 17.6 g |
| of which sugars | 6.8 g | 7.6 g |
| Dietary fibre | 3.8 g | 2.3 g |
| Water | 68.5 g | 69.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 43 mg | 37 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 12 mg | 11 mg |
| Phosphorus | 55 mg | 43 mg |
| Potassium | 210 mg | 190 mg |
| Sodium | 120 mg | 120 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 24 mg | 7 mg |
| Folate | 11 µg | 9 µg |
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