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Fruit pie with puff pastry (average), homemade vs Prune plum pie, homemade, baked (with cake dough): nutrition comparison

Per 100 g: 155 kcal for Fruit pie with puff pastry (average), homemade, versus 155 kcal for Prune plum pie, homemade, baked (with cake dough), a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit pie with puff pastry (average), homemade

Cakes and tarts100 g

Protein3.1 g 3.1 g

Fat7.6 g 7.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy155 kcal 155 kcal

Protein−0.1 g

Fat+0.4 g

Vitamin Dequal

Omega-3equal

Energyequal

Prune plum pie, homemade, baked (with cake dough)

Cakes and tarts100 g

Protein3.2 g 3.2 g

Fat7.2 g 7.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy155 kcal 155 kcal

Highest vitamin C content

Fruit pie with puff pastry (average), homemade contains 4 mg more vitamin C per 100 g.

Highest potassium content

Prune plum pie, homemade, baked (with cake dough) contains 40 mg more potassium per 100 g.

Highest folate content

Fruit pie with puff pastry (average), homemade contains 3 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit pie with puff pastry (average), homemade	Prune plum pie, homemade, baked (with cake dough)
Macronutrients
Energy	155 kcal	155 kcal
Protein	3.1 g	3.2 g
Fat	7.6 g	7.2 g
of which saturated fat	3.3 g	3.2 g
of which polyunsaturated	0.9 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	17.6 g	18.4 g
of which sugars	7.6 g	8.4 g
Dietary fibre	2.3 g	2.1 g
Water	69.6 g	69.2 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	26 mg
Iron	0.4 mg	0.6 mg
Magnesium	11 mg	12 mg
Phosphorus	43 mg	54 mg
Potassium	190 mg	230 mg
Sodium	120 mg	99 mg
Zinc	0.3 mg	0.3 mg
Vitamins
Vitamin D	0.2 µg	0.2 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	7 mg	3 mg
Folate	9 µg	5 µg

Fruit pie with puff pastry (average), homemade vs Prune plum pie, homemade, baked (with cake dough): nutrition comparison

Fruit pie with puff pastry (average), homemade

Prune plum pie, homemade, baked (with cake dough)

Full comparison, nutrient by nutrient

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