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Apricot pie, homemade, baked (with puff pastry) vs Fruit pie with puff pastry (average), homemade: nutrition comparison
Per 100 g: 154 kcal for Apricot pie, homemade, baked (with puff pastry), versus 155 kcal for Fruit pie with puff pastry (average), homemade, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Apricot pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein3.1 g
3.1 g
Fat7.4 g
7.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30 g
0 g
Energy154 kcal
154 kcal
Proteinequal
Fat−0.2 g
Vitamin Dequal
Omega-3equal
Energy−1 kcal
Fruit pie with puff pastry (average), homemade
Cakes and tarts100 g
Protein3.1 g
3.1 g
Fat7.6 g
7.6 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy155 kcal
155 kcal
Highest vitamin C content
Fruit pie with puff pastry (average), homemade contains 4 mg more vitamin C per 100 g.
Highest potassium content
Apricot pie, homemade, baked (with puff pastry) contains 50 mg more potassium per 100 g.
Highest calcium content
Fruit pie with puff pastry (average), homemade contains 10 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Apricot pie, homemade, baked (with puff pastry) | Fruit pie with puff pastry (average), homemade |
|---|---|---|
| Macronutrients | ||
| Energy | 154 kcal | 155 kcal |
| Protein | 3.1 g | 3.1 g |
| Fat | 7.4 g | 7.6 g |
| of which saturated fat | 3.3 g | 3.3 g |
| of which polyunsaturated | 0.8 g | 0.9 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 17.8 g | 17.6 g |
| of which sugars | 6.9 g | 7.6 g |
| Dietary fibre | 1.7 g | 2.3 g |
| Water | 70.2 g | 69.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 27 mg | 37 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 10 mg | 11 mg |
| Phosphorus | 44 mg | 43 mg |
| Potassium | 240 mg | 190 mg |
| Sodium | 120 mg | 120 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 7 mg |
| Folate | 7 µg | 9 µg |
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