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Prune plum pie, homemade, baked (with cake dough) vs Fruit pie with cake dough (average), homemade: nutrition comparison
Per 100 g: 155 kcal for Prune plum pie, homemade, baked (with cake dough), versus 158 kcal for Fruit pie with cake dough (average), homemade, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Prune plum pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat7.2 g
7.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy155 kcal
155 kcal
Protein−0.1 g
Fat−0.2 g
Vitamin Dequal
Omega-3equal
Energy−3 kcal
Fruit pie with cake dough (average), homemade
Cakes and tarts100 g
Protein3.3 g
3.3 g
Fat7.4 g
7.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy158 kcal
158 kcal
Highest vitamin C content
Fruit pie with cake dough (average), homemade contains 4 mg more vitamin C per 100 g.
Highest potassium content
Prune plum pie, homemade, baked (with cake dough) contains 40 mg more potassium per 100 g.
Highest folate content
Fruit pie with cake dough (average), homemade contains 3 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Prune plum pie, homemade, baked (with cake dough) | Fruit pie with cake dough (average), homemade |
|---|---|---|
| Macronutrients | ||
| Energy | 155 kcal | 158 kcal |
| Protein | 3.2 g | 3.3 g |
| Fat | 7.2 g | 7.4 g |
| of which saturated fat | 3.2 g | 3.3 g |
| of which polyunsaturated | 0.8 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 18.4 g | 18.4 g |
| of which sugars | 8.4 g | 7.6 g |
| Dietary fibre | 2.1 g | 2.4 g |
| Water | 69.2 g | 68.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 26 mg | 38 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 12 mg | 14 mg |
| Phosphorus | 54 mg | 53 mg |
| Potassium | 230 mg | 190 mg |
| Sodium | 99 mg | 99 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 7 mg |
| Folate | 5 µg | 9 µg |
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