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Fruit tart vs Cherry pie, homemade, baked (with puff pastry): nutrition comparison

Per 100 g: 203 kcal for Fruit tart, versus 167 kcal for Cherry pie, homemade, baked (with puff pastry), a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit tart

Cakes and tarts100 g

Protein3.6 g 3.6 g

Fat8.7 g 8.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy203 kcal 203 kcal

Protein+0.5 g

Fat+1.1 g

Vitamin D−0.1 µg

Omega-3equal

Energy+36 kcal

Cherry pie, homemade, baked (with puff pastry)

Cakes and tarts100 g

Protein3.1 g 3.1 g

Fat7.6 g 7.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy167 kcal 167 kcal

Highest sugars content

Fruit tart contains 4 g more sugars per 100 g.

Highest saturated fat content

Fruit tart contains 0.6 g more saturated fat per 100 g.

Highest phosphorus content

Fruit tart contains 15 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit tart	Cherry pie, homemade, baked (with puff pastry)
Macronutrients
Energy	203 kcal	167 kcal
Protein	3.6 g	3.1 g
Fat	8.7 g	7.6 g
of which saturated fat	3.9 g	3.3 g
of which polyunsaturated	1 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	26.8 g	20.7 g
of which sugars	13.3 g	9.3 g
Dietary fibre	1.5 g	1.6 g
Water	59.5 g	67.1 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	23 mg
Iron	0.5 mg	0.3 mg
Magnesium	13 mg	10 mg
Phosphorus	57 mg	42 mg
Potassium	180 mg	180 mg
Sodium	120 mg	120 mg
Zinc	0.4 mg	0.2 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	3 mg	3 mg
Folate	6 µg	8 µg

Fruit tart vs Cherry pie, homemade, baked (with puff pastry): nutrition comparison

Fruit tart

Cherry pie, homemade, baked (with puff pastry)

Full comparison, nutrient by nutrient

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