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Fruit pie with sweet short pastry base (average) vs Fruit tart: nutrition comparison

Per 100 g: 215 kcal for Fruit pie with sweet short pastry base (average), versus 203 kcal for Fruit tart, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit pie with sweet short pastry base (average)

Cakes and tarts100 g

Protein3.3 g 3.3 g

Fat11.7 g 11.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy215 kcal 215 kcal

Protein−0.3 g

Fat+3 g

Vitamin Dequal

Omega-3+0.1 g

Energy+12 kcal

Fruit tart

Cakes and tarts100 g

Protein3.6 g 3.6 g

Fat8.7 g 8.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy203 kcal 203 kcal

Highest vitamin C content

Fruit pie with sweet short pastry base (average) contains 10 mg more vitamin C per 100 g.

Highest saturated fat content

Fruit pie with sweet short pastry base (average) contains 1.9 g more saturated fat per 100 g.

Highest fat content

Fruit pie with sweet short pastry base (average) contains 3 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit pie with sweet short pastry base (average)	Fruit tart
Macronutrients
Energy	215 kcal	203 kcal
Protein	3.3 g	3.6 g
Fat	11.7 g	8.7 g
of which saturated fat	5.8 g	3.9 g
of which polyunsaturated	1.2 g	1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	22.5 g	26.8 g
of which sugars	10.4 g	13.3 g
Dietary fibre	3.4 g	1.5 g
Water	59.3 g	59.5 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	32 mg
Iron	0.5 mg	0.5 mg
Magnesium	16 mg	13 mg
Phosphorus	51 mg	57 mg
Potassium	170 mg	180 mg
Sodium	42 mg	120 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	13 mg	3 mg
Folate	10 µg	6 µg

Fruit pie with sweet short pastry base (average) vs Fruit tart: nutrition comparison

Fruit pie with sweet short pastry base (average)

Fruit tart

Full comparison, nutrient by nutrient

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