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Sorbet, fruit vs Fruit tart: nutrition comparison

Per 100 g: 137 kcal for Sorbet, fruit, versus 203 kcal for Fruit tart, a difference of 66 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sorbet, fruit

Water based ice cream100 g

Protein0.2 g 0.2 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy137 kcal 137 kcal

Protein−3.4 g

Fat−8.7 g

Vitamin D−0.1 µg

Omega-3n/a

Energy−66 kcal

Fruit tart

Cakes and tarts100 g

Protein3.6 g 3.6 g

Fat8.7 g 8.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy203 kcal 203 kcal

Highest sugars content

Sorbet, fruit contains 18.8 g more sugars per 100 g.

Highest saturated fat content

Fruit tart contains 3.9 g more saturated fat per 100 g.

Highest vitamin C content

Sorbet, fruit contains 7 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sorbet, fruit	Fruit tart
Macronutrients
Energy	137 kcal	203 kcal
Protein	0.2 g	3.6 g
Fat	0 g	8.7 g
of which saturated fat	0 g	3.9 g
of which polyunsaturated	0 g	1 g
of which omega-3	n/a	0.1 g
Carbohydrates	32.1 g	26.8 g
of which sugars	32.1 g	13.3 g
Dietary fibre	0.4 g	1.5 g
Water	65.8 g	59.5 g
Alcohol	0.9 g	0 g
Minerals
Calcium	12 mg	32 mg
Iron	0.2 mg	0.5 mg
Magnesium	4 mg	13 mg
Phosphorus	6 mg	57 mg
Potassium	41 mg	180 mg
Sodium	1 mg	120 mg
Zinc	0.1 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	10 mg	3 mg
Folate	5 µg	6 µg

Sorbet, fruit vs Fruit tart: nutrition comparison

Sorbet, fruit

Fruit tart

Full comparison, nutrient by nutrient

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