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Sorbet, fruit vs Pudding, chocolate: nutrition comparison

Per 100 g: 137 kcal for Sorbet, fruit, versus 121 kcal for Pudding, chocolate, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sorbet, fruit

Water based ice cream100 g

Protein0.2 g 0.2 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy137 kcal 137 kcal

Protein−2.8 g

Fat−2.6 g

Vitamin Dequal

Omega-3n/a

Energy+16 kcal

Pudding, chocolate

Creams and puddings100 g

Protein3 g 3 g

Fat2.6 g 2.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy121 kcal 121 kcal

Highest sugars content

Sorbet, fruit contains 20 g more sugars per 100 g.

Highest phosphorus content

Pudding, chocolate contains 74 mg more phosphorus per 100 g.

Highest calcium content

Pudding, chocolate contains 78 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sorbet, fruit	Pudding, chocolate
Macronutrients
Energy	137 kcal	121 kcal
Protein	0.2 g	3 g
Fat	0 g	2.6 g
of which saturated fat	0 g	0.5 g
of which polyunsaturated	0 g	0.9 g
of which omega-3	n/a	0 g
Carbohydrates	32.1 g	21 g
of which sugars	32.1 g	12.1 g
Dietary fibre	0.4 g	1 g
Water	65.8 g	71.2 g
Alcohol	0.9 g	0 g
Minerals
Calcium	12 mg	90 mg
Iron	0.2 mg	0.5 mg
Magnesium	4 mg	14 mg
Phosphorus	6 mg	80 mg
Potassium	41 mg	180 mg
Sodium	1 mg	130 mg
Zinc	0.1 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	10 mg	2 mg
Folate	5 µg	3 µg

Sorbet, fruit vs Pudding, chocolate: nutrition comparison

Sorbet, fruit

Pudding, chocolate

Full comparison, nutrient by nutrient

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