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Sorbet, fruit vs Pudding, caramel: nutrition comparison

Per 100 g: 137 kcal for Sorbet, fruit, versus 125 kcal for Pudding, caramel, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sorbet, fruit

Water based ice cream100 g

Protein0.2 g 0.2 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy137 kcal 137 kcal

Protein−3.2 g

Fat−2.1 g

Vitamin D−0.1 µg

Omega-3n/a

Energy+12 kcal

Pudding, caramel

Creams and puddings100 g

Protein3.4 g 3.4 g

Fat2.1 g 2.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy125 kcal 125 kcal

Highest sugars content

Sorbet, fruit contains 12 g more sugars per 100 g.

Highest vitamin B12 content

Pudding, caramel contains 0.3 µg more vitamin B12 per 100 g.

Highest calcium content

Pudding, caramel contains 82 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sorbet, fruit	Pudding, caramel
Macronutrients
Energy	137 kcal	125 kcal
Protein	0.2 g	3.4 g
Fat	0 g	2.1 g
of which saturated fat	0 g	1.4 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	n/a	0 g
Carbohydrates	32.1 g	23 g
of which sugars	32.1 g	20.1 g
Dietary fibre	0.4 g	0.1 g
Water	65.8 g	69.3 g
Alcohol	0.9 g	0 g
Minerals
Calcium	12 mg	94 mg
Iron	0.2 mg	traces
Magnesium	4 mg	9 mg
Phosphorus	6 mg	77 mg
Potassium	41 mg	150 mg
Sodium	1 mg	70 mg
Zinc	0.1 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	10 mg	0 mg
Folate	5 µg	8 µg

Sorbet, fruit vs Pudding, caramel: nutrition comparison

Sorbet, fruit

Pudding, caramel

Full comparison, nutrient by nutrient

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