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Water ice vs Pudding, caramel: nutrition comparison

Per 100 g: 88 kcal for Water ice, versus 125 kcal for Pudding, caramel, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Water ice

Water based ice cream100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy88 kcal 88 kcal

Protein−3.4 g

Fat−2.1 g

Vitamin D−0.1 µg

Omega-3n/a

Energy−37 kcal

Pudding, caramel

Creams and puddings100 g

Protein3.4 g 3.4 g

Fat2.1 g 2.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy125 kcal 125 kcal

Highest vitamin B12 content

Pudding, caramel contains 0.3 µg more vitamin B12 per 100 g.

Highest vitamin C content

Water ice contains 12 mg more vitamin C per 100 g.

Highest calcium content

Pudding, caramel contains 94 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Water ice	Pudding, caramel
Macronutrients
Energy	88 kcal	125 kcal
Protein	0 g	3.4 g
Fat	0 g	2.1 g
of which saturated fat	0 g	1.4 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	n/a	0 g
Carbohydrates	22 g	23 g
of which sugars	22 g	20.1 g
Dietary fibre	0 g	0.1 g
Water	78 g	69.3 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	94 mg
Iron	0 mg	traces
Magnesium	traces	9 mg
Phosphorus	0 mg	77 mg
Potassium	14 mg	150 mg
Sodium	traces	70 mg
Zinc	traces	0.3 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	12 mg	0 mg
Folate	0 µg	8 µg

Water ice vs Pudding, caramel: nutrition comparison

Water ice

Pudding, caramel

Full comparison, nutrient by nutrient

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