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Vanille cream, home-made, cooked vs Chocolate sauce: nutrition comparison

Per 100 g: 109 kcal for Vanille cream, home-made, cooked, versus 122 kcal for Chocolate sauce, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vanille cream, home-made, cooked

Creams and puddings100 g

Protein4.3 g 4.3 g

Fat4.6 g 4.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy109 kcal 109 kcal

Protein+0.7 g

Fat+1.6 g

Vitamin D+0.3 µg

Omega-3equal

Energy−13 kcal

Chocolate sauce

Creams and puddings100 g

Protein3.6 g 3.6 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy122 kcal 122 kcal

Highest vitamin B12 content

Vanille cream, home-made, cooked contains 0.3 µg more vitamin B12 per 100 g.

Highest sugars content

Chocolate sauce contains 7.1 g more sugars per 100 g.

Highest calcium content

Chocolate sauce contains 50 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vanille cream, home-made, cooked	Chocolate sauce
Macronutrients
Energy	109 kcal	122 kcal
Protein	4.3 g	3.6 g
Fat	4.6 g	3 g
of which saturated fat	2.3 g	1.5 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	12.7 g	20 g
of which sugars	11.6 g	18.7 g
Dietary fibre	0 g	0.5 g
Water	78.3 g	72.1 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	150 mg
Iron	0.3 mg	0.9 mg
Magnesium	10 mg	14 mg
Phosphorus	99 mg	100 mg
Potassium	140 mg	230 mg
Sodium	52 mg	65 mg
Zinc	0.5 mg	0.6 mg
Vitamins
Vitamin D	0.4 µg	0.1 µg
Vitamin B12	0.4 µg	0.1 µg
Vitamin C	1 mg	0 mg
Folate	11 µg	traces

Vanille cream, home-made, cooked vs Chocolate sauce: nutrition comparison

Vanille cream, home-made, cooked

Chocolate sauce

Full comparison, nutrient by nutrient

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