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Chocolate sauce vs Pudding, caramel: nutrition comparison

Per 100 g: 122 kcal for Chocolate sauce, versus 125 kcal for Pudding, caramel, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate sauce

Creams and puddings100 g

Protein3.6 g 3.6 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy122 kcal 122 kcal

Protein+0.2 g

Fat+0.9 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Pudding, caramel

Creams and puddings100 g

Protein3.4 g 3.4 g

Fat2.1 g 2.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy125 kcal 125 kcal

Highest vitamin B12 content

Pudding, caramel contains 0.2 µg more vitamin B12 per 100 g.

Highest calcium content

Chocolate sauce contains 56 mg more calcium per 100 g.

Highest iron content

Chocolate sauce contains 0.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate sauce	Pudding, caramel
Macronutrients
Energy	122 kcal	125 kcal
Protein	3.6 g	3.4 g
Fat	3 g	2.1 g
of which saturated fat	1.5 g	1.4 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	20 g	23 g
of which sugars	18.7 g	20.1 g
Dietary fibre	0.5 g	0.1 g
Water	72.1 g	69.3 g
Alcohol	0 g	0 g
Minerals
Calcium	150 mg	94 mg
Iron	0.9 mg	traces
Magnesium	14 mg	9 mg
Phosphorus	100 mg	77 mg
Potassium	230 mg	150 mg
Sodium	65 mg	70 mg
Zinc	0.6 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	0 mg	0 mg
Folate	traces	8 µg

Chocolate sauce vs Pudding, caramel: nutrition comparison

Chocolate sauce

Pudding, caramel

Full comparison, nutrient by nutrient

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