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Pudding, vanilla vs Pudding, caramel: nutrition comparison

Per 100 g: 102 kcal for Pudding, vanilla, versus 125 kcal for Pudding, caramel, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pudding, vanilla

Creams and puddings100 g

Protein2.8 g 2.8 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy102 kcal 102 kcal

Protein−0.6 g

Fatequal

Vitamin D−0.1 µg

Omega-3equal

Energy−23 kcal

Pudding, caramel

Creams and puddings100 g

Protein3.4 g 3.4 g

Fat2.1 g 2.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy125 kcal 125 kcal

Highest sugars content

Pudding, caramel contains 9.7 g more sugars per 100 g.

Highest vitamin B12 content

Pudding, caramel contains 0.2 µg more vitamin B12 per 100 g.

Highest saturated fat content

Pudding, caramel contains 1.1 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pudding, vanilla	Pudding, caramel
Macronutrients
Energy	102 kcal	125 kcal
Protein	2.8 g	3.4 g
Fat	2.1 g	2.1 g
of which saturated fat	0.3 g	1.4 g
of which polyunsaturated	0.8 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	18 g	23 g
of which sugars	10.4 g	20.1 g
Dietary fibre	0.1 g	0.1 g
Water	76.2 g	69.3 g
Alcohol	0 g	0 g
Minerals
Calcium	96 mg	94 mg
Iron	0.1 mg	traces
Magnesium	10 mg	9 mg
Phosphorus	40 mg	77 mg
Potassium	120 mg	150 mg
Sodium	140 mg	70 mg
Zinc	0.3 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	8 µg

Pudding, vanilla vs Pudding, caramel: nutrition comparison

Pudding, vanilla

Pudding, caramel

Full comparison, nutrient by nutrient

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