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Lemon Curd vs Pudding, vanilla: nutrition comparison

Per 100 g: 317 kcal for Lemon Curd, versus 102 kcal for Pudding, vanilla, a difference of 215 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lemon Curd

Creams and puddings100 g

Protein6.4 g 6.4 g

Fat16 g 16 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy317 kcal 317 kcal

Protein+3.6 g

Fat+13.9 g

Vitamin D+1.5 µg

Omega-3+0.1 g

Energy+215 kcal

Pudding, vanilla

Creams and puddings100 g

Protein2.8 g 2.8 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy102 kcal 102 kcal

Highest saturated fat content

Lemon Curd contains 7.7 g more saturated fat per 100 g.

Highest vitamin D content

Lemon Curd contains 1.5 µg more vitamin D per 100 g.

Highest sugars content

Lemon Curd contains 26.3 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lemon Curd	Pudding, vanilla
Macronutrients
Energy	317 kcal	102 kcal
Protein	6.4 g	2.8 g
Fat	16 g	2.1 g
of which saturated fat	8 g	0.3 g
of which polyunsaturated	1.3 g	0.8 g
of which omega-3	0.1 g	0 g
Carbohydrates	36.8 g	18 g
of which sugars	36.7 g	10.4 g
Dietary fibre	0.1 g	0.1 g
Water	40.8 g	76.2 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	96 mg
Iron	0.9 mg	0.1 mg
Magnesium	7 mg	10 mg
Phosphorus	97 mg	40 mg
Potassium	96 mg	120 mg
Sodium	74 mg	140 mg
Zinc	0.6 mg	0.3 mg
Vitamins
Vitamin D	1.5 µg	0 µg
Vitamin B12	0.5 µg	0.1 µg
Vitamin C	8 mg	0 mg
Folate	31 µg	0 µg

Lemon Curd vs Pudding, vanilla: nutrition comparison

Lemon Curd

Pudding, vanilla

Full comparison, nutrient by nutrient

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