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Lemon Curd vs Chocolate sauce: nutrition comparison

Per 100 g: 317 kcal for Lemon Curd, versus 122 kcal for Chocolate sauce, a difference of 195 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lemon Curd

Creams and puddings100 g

Protein6.4 g 6.4 g

Fat16 g 16 g

Vitamin D1.5 µg 1.5 µg

Omega-30.1 g 0.1 g

Energy317 kcal 317 kcal

Protein+2.8 g

Fat+13 g

Vitamin D+1.4 µg

Omega-3+0.1 g

Energy+195 kcal

Chocolate sauce

Creams and puddings100 g

Protein3.6 g 3.6 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy122 kcal 122 kcal

Highest saturated fat content

Lemon Curd contains 6.5 g more saturated fat per 100 g.

Highest vitamin D content

Lemon Curd contains 1.4 µg more vitamin D per 100 g.

Highest sugars content

Lemon Curd contains 18 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lemon Curd	Chocolate sauce
Macronutrients
Energy	317 kcal	122 kcal
Protein	6.4 g	3.6 g
Fat	16 g	3 g
of which saturated fat	8 g	1.5 g
of which polyunsaturated	1.3 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	36.8 g	20 g
of which sugars	36.7 g	18.7 g
Dietary fibre	0.1 g	0.5 g
Water	40.8 g	72.1 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	150 mg
Iron	0.9 mg	0.9 mg
Magnesium	7 mg	14 mg
Phosphorus	97 mg	100 mg
Potassium	96 mg	230 mg
Sodium	74 mg	65 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	1.5 µg	0.1 µg
Vitamin B12	0.5 µg	0.1 µg
Vitamin C	8 mg	0 mg
Folate	31 µg	traces

Lemon Curd vs Chocolate sauce: nutrition comparison

Lemon Curd

Chocolate sauce

Full comparison, nutrient by nutrient

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