Sweets
Lemon Curd
Creams and puddings
317 kcal / 100 g
FSVO V7.1
100 g of Lemon Curd provides 317 kcal (1,330 kJ). Its composition stands out for its content of vitamin D (1.5 µg) per 100 g. This food belongs to the “Creams and puddings” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein6.4 g
13%
Fat16 g
23%
Carbohydrates36.8 g
14%
Dietary fibre0.1 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 317 kcal (1,330 kJ)C | 16% |
| Protein | 6.4 gC | 13% |
| Fat | 16 gC | 23% |
| of which saturated fat | 8 gC | 40% |
| of which polyunsaturated | 1.3 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 36.8 gC | 14% |
| of which sugars | 36.7 gC | 41% |
| Dietary fibre | 0.1 gC | 0% |
| Water | 40.8 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 26 mgC | 3% |
| Iron | 0.9 mgC | 6% |
| Magnesium | 7 mgC | 2% |
| Phosphorus | 97 mgC | 14% |
| Potassium | 96 mgC | 5% |
| Sodium | 74 mgC | 3% |
| Zinc | 0.6 mgC | 6% |
| Vitamins | ||
| Vitamin D | 1.5 µgC | 30% |
| Vitamin B12 | 0.5 µgC | 21% |
| Vitamin C | 8 mgC | 8% |
| Folate | 31 µgC | 15% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
