Sweets
Coco macaroon, homemade
Cookies
549 kcal / 100 g
FSVO V7.1
100 g of Coco macaroon, homemade provides 549 kcal (2,280 kJ). Its composition stands out for its content of fat (38.9 g) and dietary fibre (15.7 g) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein6.9 g
14%
Fat38.9 g
56%
Carbohydrates35.1 g
14%
Dietary fibre15.7 g
52%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 549 kcal (2,280 kJ)C | 27% |
| Protein | 6.9 gC | 14% |
| Fat | 38.9 gC | 56% |
| of which saturated fat | 33.8 gC | 169% |
| of which polyunsaturated | 0.2 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 35.1 gC | 14% |
| of which sugars | 35.1 gC | 39% |
| Dietary fibre | 15.7 gC | 52% |
| Water | 4.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 8 mgC | 1% |
| Iron | 1.8 mgC | 13% |
| Magnesium | 66 mgC | 18% |
| Phosphorus | 120 mgC | 17% |
| Potassium | 480 mgC | 24% |
| Sodium | 98 mgC | 4% |
| Zinc | 0.9 mgC | 9% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0.1 µgC | 2% |
| Vitamin C | 0 mgC | 0% |
| Folate | 14 µgC | 7% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
