Sweets
Florentine
Cookies
514 kcal / 100 g
FSVO V7.1
100 g of Florentine provides 514 kcal (2,140 kJ). Its composition stands out for its content of fat (28.7 g), phosphorus (180 mg) and dietary fibre (7.6 g) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein9.3 g
19%
Fat28.7 g
41%
Carbohydrates50.7 g
20%
Dietary fibre7.6 g
25%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 514 kcal (2,140 kJ)C | 26% |
| Protein | 9.3 gE | 19% |
| Fat | 28.7 gE | 41% |
| of which saturated fat | 10.8 gE | 54% |
| of which polyunsaturated | 4.5 gE | n/a |
| of which omega-3 | 0.4 gC | n/a |
| Carbohydrates | 50.7 gE | 20% |
| of which sugars | 44.1 gE | 49% |
| Dietary fibre | 7.6 gE | 25% |
| Water | 2 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 120 mgE | 15% |
| Iron | 2.5 mgE | 18% |
| Magnesium | 84 mgE | 22% |
| Phosphorus | 180 mgE | 26% |
| Potassium | 320 mgE | 16% |
| Sodium | 52 mgE | 2% |
| Zinc | 1.1 mgE | 11% |
| Vitamins | ||
| Vitamin D | 1 µgE | 20% |
| Vitamin B12 | 0.3 µgE | 11% |
| Vitamin C | < 0,5 mgA | n/a |
| Folate | 17 µgE | 8% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
