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Brunsli (chocolate cookie), homemade vs Florentine: nutrition comparison

Per 100 g: 515 kcal for Brunsli (chocolate cookie), homemade, versus 514 kcal for Florentine, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein14.9 g 14.9 g
Fat29.8 g 29.8 g
Vitamin D0.1 µg 0.1 µg
Omega-30 g 0 g
Energy515 kcal 515 kcal

Florentine

Cookies100 g
Florentine
Protein9.3 g 9.3 g
Fat28.7 g 28.7 g
Vitamin D1 µg 1 µg
Omega-30.4 g 0.4 g
Energy514 kcal 514 kcal
Highest saturated fat content

Florentine contains 5 g more saturated fat per 100 g.

Highest vitamin D content

Florentine contains 0.9 µg more vitamin D per 100 g.

Highest magnesium content

Brunsli (chocolate cookie), homemade contains 56 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gBrunsli (chocolate cookie), homemadeFlorentine
Macronutrients
Energy515 kcal514 kcal
Protein14.9 g9.3 g
Fat29.8 g28.7 g
of which saturated fat5.8 g10.8 g
of which polyunsaturated5.7 g4.5 g
of which omega-30 g0.4 g
Carbohydrates43.3 g50.7 g
of which sugars39.4 g44.1 g
Dietary fibre6.7 g7.6 g
Water7.5 g2 g
Alcohol0 g0 g
Minerals
Calcium140 mg120 mg
Iron3.7 mg2.5 mg
Magnesium140 mg84 mg
Phosphorus270 mg180 mg
Potassium580 mg320 mg
Sodium57 mg52 mg
Zinc2.1 mg1.1 mg
Vitamins
Vitamin D0.1 µg1 µg
Vitamin B120 µg0.3 µg
Vitamin C0 mg< 0,5 mg
Folate30 µg17 µg

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