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Hazelnut macaroon, homemade vs Florentine: nutrition comparison

Per 100 g: 544 kcal for Hazelnut macaroon, homemade, versus 514 kcal for Florentine, a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hazelnut macaroon, homemade

Cookies100 g

Protein12.2 g 12.2 g

Fat37 g 37 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy544 kcal 544 kcal

Protein+2.9 g

Fat+8.3 g

Vitamin D−1 µg

Omega-3−0.3 g

Energy+30 kcal

Florentine

Cookies100 g

Protein9.3 g 9.3 g

Fat28.7 g 28.7 g

Vitamin D1 µg 1 µg

Omega-30.4 g 0.4 g

Energy514 kcal 514 kcal

Highest saturated fat content

Florentine contains 8.2 g more saturated fat per 100 g.

Highest vitamin D content

Florentine contains 1 µg more vitamin D per 100 g.

Highest folate content

Hazelnut macaroon, homemade contains 32 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hazelnut macaroon, homemade	Florentine
Macronutrients
Energy	544 kcal	514 kcal
Protein	12.2 g	9.3 g
Fat	37 g	28.7 g
of which saturated fat	2.6 g	10.8 g
of which polyunsaturated	3.8 g	4.5 g
of which omega-3	0.1 g	0.4 g
Carbohydrates	37.5 g	50.7 g
of which sugars	33 g	44.1 g
Dietary fibre	6 g	7.6 g
Water	8.8 g	2 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	120 mg
Iron	2.3 mg	2.5 mg
Magnesium	100 mg	84 mg
Phosphorus	200 mg	180 mg
Potassium	480 mg	320 mg
Sodium	85 mg	52 mg
Zinc	1.8 mg	1.1 mg
Vitamins
Vitamin D	0 µg	1 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	1 mg	< 0,5 mg
Folate	49 µg	17 µg

Hazelnut macaroon, homemade vs Florentine: nutrition comparison

Hazelnut macaroon, homemade

Florentine

Full comparison, nutrient by nutrient

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