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Florentine vs Nut sticks, homemade: nutrition comparison

Per 100 g: 514 kcal for Florentine, versus 567 kcal for Nut sticks, homemade, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Florentine

Cookies100 g

Protein9.3 g 9.3 g

Fat28.7 g 28.7 g

Vitamin D1 µg 1 µg

Omega-30.4 g 0.4 g

Energy514 kcal 514 kcal

Protein−1.2 g

Fat−7.9 g

Vitamin D+0.2 µg

Omega-3+0.2 g

Energy−53 kcal

Nut sticks, homemade

Cookies100 g

Protein10.5 g 10.5 g

Fat36.6 g 36.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.2 g 0.2 g

Energy567 kcal 567 kcal

Highest sugars content

Florentine contains 21.5 g more sugars per 100 g.

Highest fat content

Nut sticks, homemade contains 7.9 g more fat per 100 g.

Highest magnesium content

Florentine contains 29 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Florentine	Nut sticks, homemade
Macronutrients
Energy	514 kcal	567 kcal
Protein	9.3 g	10.5 g
Fat	28.7 g	36.6 g
of which saturated fat	10.8 g	12.5 g
of which polyunsaturated	4.5 g	3.1 g
of which omega-3	0.4 g	0.2 g
Carbohydrates	50.7 g	47 g
of which sugars	44.1 g	22.6 g
Dietary fibre	7.6 g	3.7 g
Water	2 g	3.3 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	61 mg
Iron	2.5 mg	1.9 mg
Magnesium	84 mg	55 mg
Phosphorus	180 mg	180 mg
Potassium	320 mg	280 mg
Sodium	52 mg	56 mg
Zinc	1.1 mg	1.5 mg
Vitamins
Vitamin D	1 µg	0.8 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	< 0,5 mg	1 mg
Folate	17 µg	30 µg

Florentine vs Nut sticks, homemade: nutrition comparison

Florentine

Nut sticks, homemade

Full comparison, nutrient by nutrient

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