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Nut sticks, homemade vs Wafer, filled and coated with chocolate: nutrition comparison

Per 100 g: 567 kcal for Nut sticks, homemade, versus 534 kcal for Wafer, filled and coated with chocolate, a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Nut sticks, homemade

Cookies100 g

Protein10.5 g 10.5 g

Fat36.6 g 36.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.2 g 0.2 g

Energy567 kcal 567 kcal

Protein+3.9 g

Fat+6.1 g

Vitamin D−0.3 µg

Omega-3+0.1 g

Energy+33 kcal

Wafer, filled and coated with chocolate

Cookies100 g

Protein6.6 g 6.6 g

Fat30.5 g 30.5 g

Vitamin D1.1 µg 1.1 µg

Omega-30.1 g 0.1 g

Energy534 kcal 534 kcal

Highest saturated fat content

Wafer, filled and coated with chocolate contains 6.3 g more saturated fat per 100 g.

Highest iron content

Wafer, filled and coated with chocolate contains 3.1 mg more iron per 100 g.

Highest sugars content

Wafer, filled and coated with chocolate contains 15.2 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Nut sticks, homemade	Wafer, filled and coated with chocolate
Macronutrients
Energy	567 kcal	534 kcal
Protein	10.5 g	6.6 g
Fat	36.6 g	30.5 g
of which saturated fat	12.5 g	18.8 g
of which polyunsaturated	3.1 g	1.6 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	47 g	56.6 g
of which sugars	22.6 g	37.8 g
Dietary fibre	3.7 g	3.5 g
Water	3.3 g	1.2 g
Alcohol	0 g	0 g
Minerals
Calcium	61 mg	130 mg
Iron	1.9 mg	5 mg
Magnesium	55 mg	65 mg
Phosphorus	180 mg	190 mg
Potassium	280 mg	470 mg
Sodium	56 mg	100 mg
Zinc	1.5 mg	1.1 mg
Vitamins
Vitamin D	0.8 µg	1.1 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	1 mg	6 mg
Folate	30 µg	13 µg

Nut sticks, homemade vs Wafer, filled and coated with chocolate: nutrition comparison

Nut sticks, homemade

Wafer, filled and coated with chocolate

Full comparison, nutrient by nutrient

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