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Nut sticks, homemade vs Hazelnut cookie: nutrition comparison

Per 100 g: 567 kcal for Nut sticks, homemade, versus 473 kcal for Hazelnut cookie, a difference of 94 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Nut sticks, homemade

Cookies100 g

Protein10.5 g 10.5 g

Fat36.6 g 36.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.2 g 0.2 g

Energy567 kcal 567 kcal

Protein+3.8 g

Fat+8.9 g

Vitamin D+0.8 µg

Omega-3n/a

Energy+94 kcal

Hazelnut cookie

Cookies100 g

Protein6.7 g 6.7 g

Fat27.7 g 27.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy473 kcal 473 kcal

Highest saturated fat content

Nut sticks, homemade contains 4.5 g more saturated fat per 100 g.

Highest vitamin D content

Nut sticks, homemade contains 0.8 µg more vitamin D per 100 g.

Highest fat content

Nut sticks, homemade contains 8.9 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Nut sticks, homemade	Hazelnut cookie
Macronutrients
Energy	567 kcal	473 kcal
Protein	10.5 g	6.7 g
Fat	36.6 g	27.7 g
of which saturated fat	12.5 g	8 g
of which polyunsaturated	3.1 g	2.3 g
of which omega-3	0.2 g	n/a
Carbohydrates	47 g	47.4 g
of which sugars	22.6 g	23.3 g
Dietary fibre	3.7 g	3.5 g
Water	3.3 g	13.5 g
Alcohol	0 g	0 g
Minerals
Calcium	61 mg	80 mg
Iron	1.9 mg	1.6 mg
Magnesium	55 mg	49 mg
Phosphorus	180 mg	160 mg
Potassium	280 mg	220 mg
Sodium	56 mg	52 mg
Zinc	1.5 mg	0.9 mg
Vitamins
Vitamin D	0.8 µg	0 µg
Vitamin B12	0.3 µg	traces
Vitamin C	1 mg	1 mg
Folate	30 µg	11 µg

Nut sticks, homemade vs Hazelnut cookie: nutrition comparison

Nut sticks, homemade

Hazelnut cookie

Full comparison, nutrient by nutrient

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