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Prussian cookie vs Coco macaroon: nutrition comparison

Per 100 g: 438 kcal for Prussian cookie, versus 474 kcal for Coco macaroon, a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Prussian cookie

Cookies100 g

Protein4.7 g 4.7 g

Fat22.4 g 22.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy438 kcal 438 kcal

Protein−1.1 g

Fat−0.2 g

Vitamin D+0.4 µg

Omega-3+0.2 g

Energy−36 kcal

Coco macaroon

Cookies100 g

Protein5.8 g 5.8 g

Fat22.6 g 22.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy474 kcal 474 kcal

Highest sugars content

Coco macaroon contains 30 g more sugars per 100 g.

Highest saturated fat content

Coco macaroon contains 6.4 g more saturated fat per 100 g.

Highest potassium content

Coco macaroon contains 205 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Prussian cookie	Coco macaroon
Macronutrients
Energy	438 kcal	474 kcal
Protein	4.7 g	5.8 g
Fat	22.4 g	22.6 g
of which saturated fat	13.2 g	19.6 g
of which polyunsaturated	1.3 g	0.1 g
of which omega-3	0.2 g	0 g
Carbohydrates	53.8 g	57.4 g
of which sugars	27.4 g	57.4 g
Dietary fibre	1.2 g	9.1 g
Water	18.3 g	5.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	7 mg
Iron	0.6 mg	1.1 mg
Magnesium	14 mg	38 mg
Phosphorus	52 mg	72 mg
Potassium	75 mg	280 mg
Sodium	310 mg	120 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0.4 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	8 µg

Prussian cookie vs Coco macaroon: nutrition comparison

Prussian cookie

Coco macaroon

Full comparison, nutrient by nutrient

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