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Short bread cookie (Sablé), homemade vs Chocolate cookie: nutrition comparison

Per 100 g: 474 kcal for Short bread cookie (Sablé), homemade, versus 502 kcal for Chocolate cookie, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Short bread cookie (Sablé), homemade

Cookies100 g

Protein5.9 g 5.9 g

Fat26.2 g 26.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy474 kcal 474 kcal

Protein−0.6 g

Fat+0.3 g

Vitamin D+0.4 µg

Omega-3+0.2 g

Energy−28 kcal

Chocolate cookie

Cookies100 g

Protein6.5 g 6.5 g

Fat25.9 g 25.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy502 kcal 502 kcal

Highest iron content

Chocolate cookie contains 3.1 mg more iron per 100 g.

Highest folate content

Chocolate cookie contains 36 µg more folate per 100 g.

Highest magnesium content

Chocolate cookie contains 63 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Short bread cookie (Sablé), homemade	Chocolate cookie
Macronutrients
Energy	474 kcal	502 kcal
Protein	5.9 g	6.5 g
Fat	26.2 g	25.9 g
of which saturated fat	15.5 g	12.9 g
of which polyunsaturated	1.5 g	2.3 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	53.1 g	59 g
of which sugars	17.8 g	31.5 g
Dietary fibre	1.6 g	3.4 g
Water	13.8 g	3.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	31 mg
Iron	0.3 mg	3.4 mg
Magnesium	8 mg	70 mg
Phosphorus	37 mg	150 mg
Potassium	90 mg	270 mg
Sodium	44 mg	400 mg
Zinc	0.3 mg	1.2 mg
Vitamins
Vitamin D	0.4 µg	< 0,5 µg
Vitamin B12	0 µg	< 0,08 µg
Vitamin C	0 mg	< 1 mg
Folate	3 µg	38 µg

Short bread cookie (Sablé), homemade vs Chocolate cookie: nutrition comparison

Short bread cookie (Sablé), homemade

Chocolate cookie

Full comparison, nutrient by nutrient

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