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Amaretti (soft) vs Chocolate cookie: nutrition comparison

Per 100 g: 464 kcal for Amaretti (soft), versus 502 kcal for Chocolate cookie, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Amaretti (soft)

Cookies100 g

Protein12.4 g 12.4 g

Fat21.3 g 21.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy464 kcal 464 kcal

Protein+5.9 g

Fat−4.6 g

Vitamin Dequal

Omega-3−0.1 g

Energy−38 kcal

Chocolate cookie

Cookies100 g

Protein6.5 g 6.5 g

Fat25.9 g 25.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy502 kcal 502 kcal

Highest saturated fat content

Chocolate cookie contains 11.1 g more saturated fat per 100 g.

Highest sugars content

Amaretti (soft) contains 21.5 g more sugars per 100 g.

Highest iron content

Chocolate cookie contains 2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Amaretti (soft)	Chocolate cookie
Macronutrients
Energy	464 kcal	502 kcal
Protein	12.4 g	6.5 g
Fat	21.3 g	25.9 g
of which saturated fat	1.8 g	12.9 g
of which polyunsaturated	5 g	2.3 g
of which omega-3	0 g	0.1 g
Carbohydrates	53.5 g	59 g
of which sugars	53 g	31.5 g
Dietary fibre	4.3 g	3.4 g
Water	10.3 g	3.5 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	31 mg
Iron	1.4 mg	3.4 mg
Magnesium	100 mg	70 mg
Phosphorus	210 mg	150 mg
Potassium	330 mg	270 mg
Sodium	33 mg	400 mg
Zinc	1.4 mg	1.2 mg
Vitamins
Vitamin D	0 µg	< 0,5 µg
Vitamin B12	0.1 µg	< 0,08 µg
Vitamin C	0 mg	< 1 mg
Folate	24 µg	38 µg

Amaretti (soft) vs Chocolate cookie: nutrition comparison

Amaretti (soft)

Chocolate cookie

Full comparison, nutrient by nutrient

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