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Donut with chocolate glaze vs Waffle, fresh: nutrition comparison

Per 100 g: 364 kcal for Donut with chocolate glaze, versus 301 kcal for Waffle, fresh, a difference of 63 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Donut with chocolate glaze

Other sweet pastries100 g

Protein6.4 g 6.4 g

Fat17.6 g 17.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.3 g 0.3 g

Energy364 kcal 364 kcal

Protein−1.6 g

Fat+4.2 g

Vitamin D−0.3 µg

Omega-3−0.2 g

Energy+63 kcal

Waffle, fresh

Other sweet pastries100 g

Protein8 g 8 g

Fat13.4 g 13.4 g

Vitamin D0.6 µg 0.6 µg

Omega-30.4 g 0.4 g

Energy301 kcal 301 kcal

Highest sugars content

Donut with chocolate glaze contains 16.3 g more sugars per 100 g.

Highest saturated fat content

Donut with chocolate glaze contains 2.8 g more saturated fat per 100 g.

Highest phosphorus content

Waffle, fresh contains 93 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Donut with chocolate glaze	Waffle, fresh
Macronutrients
Energy	364 kcal	301 kcal
Protein	6.4 g	8 g
Fat	17.6 g	13.4 g
of which saturated fat	7.9 g	5.1 g
of which polyunsaturated	1.4 g	2.1 g
of which omega-3	0.3 g	0.4 g
Carbohydrates	44 g	36.1 g
of which sugars	21.1 g	4.8 g
Dietary fibre	2 g	1.9 g
Water	29.7 g	38.9 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	48 mg
Iron	1.5 mg	0.9 mg
Magnesium	29 mg	18 mg
Phosphorus	97 mg	190 mg
Potassium	210 mg	160 mg
Sodium	110 mg	390 mg
Zinc	0.8 mg	0.6 mg
Vitamins
Vitamin D	0.3 µg	0.6 µg
Vitamin B12	0.1 µg	0.4 µg
Vitamin C	0 mg	< 0,5 mg
Folate	23 µg	30 µg

Donut with chocolate glaze vs Waffle, fresh: nutrition comparison

Donut with chocolate glaze

Waffle, fresh

Full comparison, nutrient by nutrient

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